Weigh In record (no journal entry) for 11 June 2024
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 22.54g | Prot: 38.08g | Carbs: 92.73g.
Breakfast: Chicken Nugget. Lunch: Hati Ayam, Acar Mentimun Manis, Sambal Goreng Kentang, Sambal Goreng, Sate Kambing, Nasi Putih. Snacks/Other: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Risoles, Lemper. more...
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Gaining 0.7 kg a Week
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alfikusade's Weight History
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