Weigh In record (no journal entry) for 18 February 2018
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98.0 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1365 kcal
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Fat: 50.93g | Prot: 78.53g | Carbs: 159.47g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Café con Leche Semi Descremada, Avena con Fruta. Lunch: Vegetales Salteados, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Té Verde, Sopa de Lentejas. Dinner: Guacamole, Frutos Mezclados Secos Tostados, Chop Suey de Camarones, Queso Cottage. Snacks/Other: Café con Leche, Mandarinas. more...
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2623 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Esther0712's Weight History
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