Weigh In record (no journal entry) for 10 June 2024
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 80.31g | Prot: 77.82g | Carbs: 85.11g.
Breakfast: Whole Foods Market Stevia, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Ghirardelli Intense Dark 86% Cacao (1), Chicken of the Sea Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Whole Foods Market Stevia, Great Value Half & Half, Coffee (made from Ground). Dinner: Boar's Head Picante Sharp Provolone Cheese, Sour Cucumber Pickle, Oroweat Russian Rye Bread, Eckrich Cotto Salami, Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Southern Grove Honey Roasted Peanuts, Evan Williams Whiskey, Red Robin Voodoo Ranger Juicy Haze IPA (12 Oz), Dogfish Head Slightly Mighty IPA. more...
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2515 kcal
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Exercise:
Washing Dishes - 15 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.3 kg a Week
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edwardzukowitz's Weight History
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