Weigh In record (no journal entry) for 11 June 2024
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73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 25.24g | Prot: 59.00g | Carbs: 114.08g.
Breakfast: Ceker, Jamur Putih (Ditumis), Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Tahu, Ampela Goreng, Hati Ayam Goreng, Bayam Dimasak (dari Segar). Dinner: Uleg Sambal Terasi, Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Putih Telur Matang, Pepaya, Buah Pir, Buah Pir. more...
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Gaining 0.4 kg a Week
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rahmawatiagustina98's Weight History
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