Weigh In record (no journal entry) for 10 June 2024
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84.4 kg
Lost so far: 37.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 64.01g | Prot: 71.72g | Carbs: 83.91g.
Breakfast: Lipton Chá, Vigor Leite Gordo, Continente Cerejas, Milhafre Manteiga com Sal, Limiano Queijo Fatiado -50% Gordura, H3 Ovo Estrelado, Pingo Doce Pão Mistura (Trigo, Centeio E Malte). Lunch: Milhafre Manteiga com Sal, Fried Red Tomatoes, McCain Sweet Potatoes, Pingo Doce Vitelão Bife do Redondo. more...
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steady weight
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