Weigh In record (no journal entry) for 10 June 2024
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86.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 60.27g | Prot: 170.09g | Carbs: 197.07g.
Breakfast: Volkoren Brood, Sinaasappelen, AH Goudse Kaas Jong Belegen 30+, Zwagerman Pittige Scharrel Kipfilet, Milner Smeerkaas 20+ Sambal. Lunch: Itsu Udon Noodles, Zoete Aardappel, Lidl Scharrel Kipfilet, Jumbo Kokosmelk, Koh Thai Rode Curry Pasta, Gele Paprika's, Uien, Rode Paprika. Dinner: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, Cup-A-Soup Kip, ESN Isoclear, Zwagerman Pittige Scharrel Kipfilet, Gekookt Ei, Milner Smeerkaas 20+ Sambal, Volkoren Brood. Snacks/Other: Bulkpowders Pure Whey Protein, AH Magere Melk, AH Magere Melk, AH Doosjevol Zomerfruit. more...
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2983 kcal
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Exercise:
Race - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Daphneeex's Weight History
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