Weigh In record (no journal entry) for 10 June 2024
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78 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 30.71g | Prot: 39.83g | Carbs: 144.23g.
Breakfast: Lidl Haferflocken, Kaffee, Aprikosen, Berchtesgadener Land Milch Fettarm. Lunch: Bresso Lachs & Kren, Mayka Sesam Dinkelbrezel, Gurke (mit Schale), Cocktailtomaten. Dinner: Edeka Schwarze Bohnen, Cucina Olivenöl, Süßkartoffel, Rote Paprika, Zwiebeln. Snacks/Other: Trader Joe's Nuss-Frucht Mischung, Edeka Bayrischer Leberkäse, Milch 1,5%, Kaffee. more...
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steady weight
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sabine_p69's Weight History
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