Weigh In record (no journal entry) for 10 June 2024
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 49.82g | Prot: 128.31g | Carbs: 293.92g.
Breakfast: Pão na Chapa, Carrefour Bolo de Brigadeiro, Italac Leite Desnatado, Café Pré-Adocicado com Açúcar, Prodasa Cream Cracker, Monteminas Ricota, Growth Supplements Soy Protein Sabor Chocolate, Tacho Caipira Beliscão. Lunch: Banana, Wickbold Pão Integral Castanha-do-Pará & Quinoa, Carioca Feijão Cozido, Aurora Bisteca Suína, Coca-Cola Coca-Cola, Arroz Branco (Cozido). Dinner: Tacho Caipira Beliscão , Tomates, Alface, Coca-Cola Coca-Cola, Danone Yopro 15G Proteínas Morango, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carrefour Biscoito Maçã e Canela, Zagonel Biscoito Amanteigado, Café Pré-Adocicado com Açúcar, Prodasa Cream Cracker, Santa Helena Crokíssimo, Carrefour Bolo de Brigadeiro , Panco Pão de Coco, Cruzília Queijo tipo Cottage, Prodasa Cream Cracker, Italac Leite Desnatado, Café Pré-Adocicado com Açúcar, Monteminas Ricota, Growth Supplements Soy Protein Sabor Chocolate, Pão na Chapa, Monteminas Ricota, Growth Supplements Soy Protein Sabor Chocolate, Café Pré-Adocicado com Açúcar, Italac Leite Desnatado, Prodasa Cream Cracker, Cruzília Queijo tipo Cottage. more...
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2341 kcal
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Exercise:
Stretching (yoga) - 11 minutes, Elliptical - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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andersonprs's Weight History
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