digmagrave's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

45 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

331 kcal

Fat: 15.85g | Prot: 14.36g | Carbs: 32.59g. Breakfast: Mole Poblano (Sauce), Chicken Breast, Corn Tortillas . Lunch: Coffee with Milk. Dinner: Ruffles Queso. more...

1355 kcal

Exercise: Bicycle crunches - 10 minutes, Singing - 1 hour, Hula Hoop - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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digmagrave's Journal, 10 Jun 24

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digmagrave's Weight History