Weigh In record (no journal entry) for 16 July 2015
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 73.85g | Prot: 309.13g | Carbs: 250.39g.
Breakfast: Chia-Samen, Protein 90, Glutamin, Haferflocken, DM Leinsamen Geschrotet, Rosinen. Lunch: Zucchini, Rote Paprika, Brauner Reis (Langkorn, Gekocht), Putenbrust Fleisch. Dinner: Bodylab24 Casein 100% Micellar, Hähnchenbrustfilet, Walnussöl, Ja! Champignons . Snacks/Other: Erdinger Weizenbier Alkoholfrei, Chef Select Hähnchenbrust-Filetstücke "Klassik", Campo Níjar Dattelcherrytomaten, Best Body Proteinblock, Campo Níjar Dattelcherrytomaten. more...
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2438 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Danny Deadlift's Weight History
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