Weigh In record (no journal entry) for 10 June 2024
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 39.60g | Prot: 72.80g | Carbs: 79.88g.
Breakfast: Mamão Formosa. Lunch: Ponkan, Arroz Parboilizado Cozido, Carne Moída. Dinner: Repolho-Roxo, Couve-de-Folhas Cozida (de Couve Fresca), Filé de Frango Grelhado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 1.5 kg a Week
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moniquesouz's Weight History
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