Weigh In record (no journal entry) for 10 June 2024
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63 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 22.29g | Prot: 50.24g | Carbs: 73.22g.
Breakfast: Куриные Котлеты на Пару, Греческий Салат. Lunch: SPAR Шампиньоны Жареные на Мангале. Snacks/Other: Greenola Сок Вишня Черешня, Яблочный Сок. more...
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Losing 2.8 kg a Week
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