Weigh In record (no journal entry) for 10 June 2024
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67.3 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 57.77g | Prot: 61.42g | Carbs: 118.23g.
Breakfast: Maçãs Fuji, Canela, Hellmann's Maionese, Visconti Pão de Forma Integral, Zero-Cal Adoçante, Café com Açúcar. Lunch: Costela Bovina Assada, Hemmer Maionese com Cebola e Salsa, Ragazzo Ovo de Galinha Cozido, Camil Feijão Carioca Temperado Cozido, Lucco Fit Risoto de Frango . Snacks/Other: Sobremesa de Gelatina. more...
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1957 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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