Weigh In record (no journal entry) for 16 July 2015
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 34.22g | Prot: 70.39g | Carbs: 105.09g.
Breakfast: Домик в деревне Ряженка 3,2%, Гречка Отварная. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Творог (Обезжиренный 1-2% Жира), Домик в деревне Ряженка 3,2%. Snacks/Other: Яблоки Бабушки Смит, Bio Max Био-Йогурт 5 Витаминов. more...
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2820 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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dietaonly's Weight History
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