Weigh In record (no journal entry) for 10 June 2024
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 233.01g | Prot: 146.20g | Carbs: 163.67g.
Breakfast: Aldi Rijstwafel, OLA Liuk, Crownfield Chiazaad, AH Magere Kwark, Kokosolie, Gebakken Ei. Dinner: Kokosolie, Aldi Nasi Goreng, Aldi Scharrel Kipfilet Ovengebakken. Snacks/Other: Celebrations Celebrations, Milsani High Protein Mousse Chocolate Flavour . more...
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Gaining 4.2 kg a Week
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Coachremon's Weight History
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