Weigh In record (no journal entry) for 10 June 2024
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111.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 76.37g | Prot: 72.10g | Carbs: 209.94g.
Breakfast: Räucherlachs, Milfina Butter , Graubrot. Lunch: Wagner Steinofen Pizza Salami , Erdinger Kristall. Dinner: Aldi Gouda, Milfina Butter , Graubrot. Snacks/Other: Gut & Günstig Vanille Haselnuss Hörnchen, Ei (Ganz), Eiskugel. more...
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Gaining 8.4 kg a Week
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