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dox
Journal
10 Jun 24
dox's Journal, 10 Jun 24
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Weigh In record (no journal entry) for 10 June 2024
78.6 kg
Lost so far:
25.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2024:
1901 kcal
Fat: 75.85g | Prot: 141.71g | Carbs: 171.03g.
Breakfast:
ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный, Черешня, Hyper Пудинг Ванильный Протеиновый.
Lunch:
Лента Багет Французский, Люди Любят Цыплёнок по-Азиатски с Соусом Терияки и Рисом, Люди Любят Томатный Крем-Суп.
Dinner:
Курица Гриль.
Snacks/Other:
Bombbar Протеиновый Батончик Малиновый Сорбет, Bombbar Печенье Неглазированное Фисташка.
more...
3062 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dox's Weight History
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