Weigh In record (no journal entry) for 10 June 2024
|
64.9 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 104.93g | Prot: 133.91g | Carbs: 117.12g.
Breakfast: Marmelade, Tirolmich Magertopfen, Mestemacher High Protein Eiweißbrot mit Karotten, Cocktailtomaten, Salatgurke, SPAR Natur Pur Bio-Frischkäse, Berger Dinkelvollkornbrot. Lunch: SPAR Natur Pur Bio-Skyr Natur, Mammut Whey Protein Chocolate, Clever Bananen, Natur Aktiv Bio Nussmischung, Bolognese, Billa Gemüsepfanne Mediterran. Dinner: Natur Aktiv Bio Nussmischung, Milfina Cottage Cheese, Billa Gemüsepfanne Mediterran, SPAR Natur Pur Bio-Frischkäse, Weight Watchers Maasdamer, Gemischter Salat mit Dressing, Handl Tyrol Tiroler Kaminwurzerl. Snacks/Other: All Stars Real pro Low Carb Riegel, SPAR Premium Dunkle Bio-Schokolade 70%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimmy_U70's Weight History
|