Weigh In record (no journal entry) for 07 June 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 67.32g | Prot: 95.02g | Carbs: 288.79g.
Breakfast: Friggs Riisikakku Chiansiemenet & Merisuola, Valio Arki Juusto, HK Ohuen Ohut Kalkkunanfilee, Keitetty Kananmuna. Lunch: Kaali, Rainbow Basmatiriisi, Fazer Amica Butter Chicken, Punajuuret (Säilyke, Nesteet Valutettu), Porkkanaraaste. Dinner: Hesburger Ranskalaiset, Iso Hampurilainen (Mausteilla ja Kasviksilla), Kotimaista Vehnäolut. Snacks/Other: Rainbow Sulatejuustoviipaleet 12%, Wasa Gluteeniton Näkkileipä. more...
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Gaining 1.5 kg a Week
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Vicke1981's Weight History
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