Weigh In record (no journal entry) for 10 June 2024
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89.8 kg
Lost so far: 14.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 25.96g | Prot: 106.04g | Carbs: 113.26g.
Breakfast: EQ3 Peach & Lemon Chai Latte. Lunch: EQ3 Wraps. Dinner: AH Rode Pitloze Druiven, AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Purland Schweinefilet , AH Bio Penne Volkoren, Everyday Parijse Champignons Gesneden. Snacks/Other: Wasa Cracker Sesam, Lidl Peer. more...
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steady weight
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