Weigh In record (no journal entry) for 10 June 2024
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91.6 kg
Lost so far: 86.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 42.42g | Prot: 138.62g | Carbs: 114.53g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Flora Light, Marmite Marmite. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce, Sainsbury's Mixed Vegetables. Dinner: McCain Home Chips Chunky, Nando's PERinaise, Iceland Tandoori Chicken Skewers. Snacks/Other: Iceland Thick Sliced Soft White Bread, Barebells Cookies & Cream Protein Bar. more...
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Losing 0.4 kg a Week
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Mrselfdestrct's Weight History
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