Weigh In record (no journal entry) for 10 June 2024
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98.1 kg
Lost so far: 0.3 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 58.33g | Prot: 84.28g | Carbs: 74.81g.
Breakfast: Naartjie, Low Fat Milk, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Tuna Salad. Dinner: Onions , Asparagus , Green String Beans, Clover Feta Plain, Cheddar Cheese , Beef Steak. more...
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Gaining 1.4 kg a Week
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Me Mandy's Weight History
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