Weigh In record (no journal entry) for 10 June 2024
|
46.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 58.92g | Prot: 182.74g | Carbs: 132.17g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: AH Avocado, AH Varkens Speklapjes a La Minute, Milbona Jong Belegen Goudse Kaas 48+, Deepblue Tonijn in Water, Lidl Scharrelkip Borrelhapjes, Poelier de Jong Gegaarde Kipfiletblokjes, Jumbo Erwtensoep, Lidl Koolhydraat Verlaagd Brood, Dirk Batard Volkoren. Dinner: AH Spinazie Vers, Lidl Pangasiusfilet Citroen Dille, Freshona Zuurkool Naturel, Magere Melkkefir. Snacks/Other: Dirk Boeren Maïsbrood, AH Winterpeen, AH Komkommer, Lidl Kipfilet, Bolletje Pro-Fit Knäckebröd Proteïne, AH Kaneel, Belbake Cacao, Melkan Magere Franse Kwark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|