Weigh In record (no journal entry) for 10 June 2024
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68.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 87.84g | Prot: 97.52g | Carbs: 82.24g.
Lunch: Doğanay Şalgam Suyu, Migros Tam Yağlı Yoğurt , Bulgur Pilavı, İzmir Köfte. Dinner: Mercimek Köftesi, Sütaş Ayran, Mevsim Salata, Tavuk Pirzola. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem, Ceviz. more...
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Gaining 1.4 kg a Week
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kirmasti16's Weight History
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