Weigh In record (no journal entry) for 10 June 2024
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 77.59g | Prot: 134.93g | Carbs: 154.08g.
Lunch: Rumah Makan Sederhana Gulai Ayam, Perkedel Kentang, Rumah Makan Sederhana Daun Singkong, Perkedel Kentang, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Nasi Padang. Dinner: Tumis Kangkung, Pepes Tahu, Bakwan, Paha Ayam Panggang (Kulit Dimakan), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Nasi Putih. more...
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Gaining 0.1 kg a Week
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vina arviana's Weight History
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