Weigh In record (no journal entry) for 09 June 2024
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67 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 79.18g | Prot: 159.06g | Carbs: 385.35g.
Breakfast: Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Kellogg's Rice Krispies, Loving Gocce di Cioccolato. Lunch: Mia Pasticceria Cheesecake Frutti di Bosco , Patata Bollita, Vongole, Olio Extra Vergine di Oliva, Pane Italiano, Vongole, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Pomodori, Athena Tonno all'olio di Oliva Sgocciolato , Loving Gocce di Cioccolato, Kellogg's Rice Krispies, Pavlakis Yogurt Greco 0%, Olio Extra Vergine di Oliva, Fiorentini Bio Penne Kamut. Snacks/Other: Pavlakis Yogurt Greco 0%, Foodspring Protein Bar Extra Chocolate Soft Caramel, Foodspring Protein Bar Extra Chocolate Soft Caramel. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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