Weigh In record (no journal entry) for 15 July 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 52.94g | Prot: 80.72g | Carbs: 221.87g.
Breakfast: LU Cracotte Volkoren, AH Gerookte Forelfilet, Van Gilse Lichte Basterdsuiker, Pannenkoeken. Lunch: Calvé Knoflooksaus, Calvé Whisky Cocktailsaus, Gebakken Kibbeling. Dinner: AH Soepstengel met Sesam, Maggi Aardappelpuree A La Minute Naturel, HAK Doperwten, Tosti met Kaas, Unox Stevige Erwtensoep. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Home Made Kruidcake. more...
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2460 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Sitting - 2 hours, Standing - 30 minutes, Housework - 3 hours, Sleeping - 9 hours. more...
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steady weight
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njomnjom's Weight History
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