Aлëнka's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

56.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

1928 kcal

Fat: 100.46g | Prot: 84.77g | Carbs: 165.13g. Breakfast: СПК Колбаса Покровская, Магнит Сыр Легкий Полутвердый 30% Сливка Мурка, Восход Хлеб Бородинский Улучшенный Бездрожжевой, Кухня на Районе Кофе с Молоком. Lunch: Окрошка. Dinner: Вареное Яйцо. Snacks/Other: Twix Twix, Snickers Super, Pin-Up Lab Батончик Глазированный "Солёная Карамель и Арахис". more...

2015 kcal

Exercise: Pole Dancing - 1 hour and 10 minutes, Cross Training - 11 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Aлëнka's Journal, 10 Jun 24

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Aлëнka's Weight History