Weigh In record (no journal entry) for 07 June 2024
|
121.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 54.08g | Prot: 142.01g | Carbs: 86.81g.
Lunch: Ultra Organics Jugó Verde , Alpura Crema, Cerezas, Papaya, Yoplait Yoghurt Griego sin Azúcar , Dolores Sardinas en Salsa de Tomate, Omelet. Dinner: Daily Salad Arúgula, Huevo Cocido, Gavilla Aderezo Mostaza y Miel, Tomates Cherry, Daily Salad Espinacas Baby. Snacks/Other: Sabritas Chicharrón de Cerdo, Nature's Best Isopure Zero Carb. more...
|
|
3468 kcal
|
Exercise:
Walking (slow) - 2/mph - 31 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lghc170977's Weight History
|