Weigh In record (no journal entry) for 26 November 2021
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1696 kcal
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Fat: 52.55g | Prot: 121.27g | Carbs: 184.00g.
Breakfast: Bango Kecap Manis Pedas Rawit, Nasi Putih, Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Bango Kecap Manis Pedas Rawit, Tumis Kacang Panjang dan Tempe, Nasi Putih, Ikan Lele Panggang. Dinner: Yakult Yakult, Daun Bawang, Tahu Goreng, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Wortel Dimasak, Kentang Rebus. more...
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