Weigh In record (no journal entry) for 10 September 2020
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129 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1156 kcal
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Fat: 35.74g | Prot: 95.95g | Carbs: 110.92g.
Breakfast: Pão de Açúcar Pão Francês Integral, Requeijão, Sadia Presunto Fatiado. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Tomates Cereja, Alface de Folha Verde, Abóbora Cabotia, Montana Fraldinha. Dinner: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates Cereja, Repolho, Filé de Frango Grelhado. Snacks/Other: Ameixas, Goiaba Vermelha. more...
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253 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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FVelloza's Weight History
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