CAP.MOSTAFA's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

83 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

1159 kcal

Fat: 35.09g | Prot: 110.39g | Carbs: 98.60g. Breakfast: عصير الليمون, صدر دجاج, ملوخية. Lunch: فول, دقيق القمح الأبيض (لجميع الأغراض), السكر, جهينه لبن كامل الدسم, بيضة مسلوقة. more...

889 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

steady weight

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CAP.MOSTAFA's Journal, 10 Jun 24

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CAP.MOSTAFA's Weight History