dedbee's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

92.3 kg Lost so far: 2.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

1172 kcal

Fat: 11.40g | Prot: 52.19g | Carbs: 220.31g. Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Dannon Oikos Triple Zero - Banana Creme, McCormick Chicken Flavored Rice. Dinner: Prego Traditional Spaghetti Sauce, Penne. more...

2394 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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