Weigh In record (no journal entry) for 15 July 2015
|
90.6 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 15.00g | Prot: 6.25g | Carbs: 92.50g.
Breakfast: dole Dole Mixed fruit, wyman's Wyman's triple Berry Blend, Silk Pure Almond Light almond milk, Berkley & Jensen Granola. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandon Gunnell's Weight History
|