Weigh In record (no journal entry) for 09 June 2024
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76.1 kg
Lost so far: 10.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.98g | Prot: 76.63g | Carbs: 97.24g.
Breakfast: Bruine Boterham, Margarine, Chef Select Veggie Spinazie-Kaas Rondo, Materne Aardbeien Confituur. Lunch: My Best Veggie Vegetarische Burger, Bofrost Erwten en Wortelschijfjes. Dinner: Honing-Mosterd Dressing, Boni Gerookte Atlantische Zalm, Radijs, Delhaize Kerstomaat, Wortelen, Sla. Snacks/Other: Aardbeien, Gekookt Ei, Soep. more...
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2062 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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stijnenilse7's Weight History
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