Weigh In record (no journal entry) for 09 June 2024
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 37.10g | Prot: 105.56g | Carbs: 184.71g.
Breakfast: Parmalat Plain Fat Free Yoghurt, Beauty Gen Naked Collagen, Berries. Lunch: Cheddar Cheese , Sliced Ham, Albany Everyday White Bread, Woolworths 100% Rye Bread (Wheat Free). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Raspberries, Pick n Pay Fat Free Plain Yoghurt. more...
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Gaining 0.5 kg a Week
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CindyStruggles's Weight History
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