Weigh In record (no journal entry) for 15 July 2015
|
63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 79.75g | Prot: 54.00g | Carbs: 35.64g.
Breakfast: Kroger Stevia Blend, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Slim Jim Beef 'N Cheese, Monster Beverage Ultra Red. Dinner: Kroger Stevia Blend, Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Hillshire Farm Deli Select Oven Roasted Turkey Breast. more...
|
|
2329 kcal
|
Exercise:
Resting - 6 hours and 35 minutes, Housework - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours and 45 minutes, Zumba - 40 minutes. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|