Weigh In record (no journal entry) for 06 June 2024
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85.5 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 52.72g | Prot: 139.60g | Carbs: 129.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, LifeSource Foods Oat Fiber 500, Millville Crispy Oats Whole Grain Oat Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, Moser Roth Premium Dark Chocolate 85% Cocoa. Lunch: Royal Basmati Rice, Egg, All Whites 100% Liquid Egg Whites, Trader Joe's Hass Avocado. Dinner: Kirkland Signature Normandy Vegetables, Kirkland Signature Frozen Shrimp, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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Gaining 6.7 kg a Week
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hopethisworkssss's Weight History
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