Weigh In record (no journal entry) for 08 June 2024
|
85.4 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 25.77g | Prot: 51.65g | Carbs: 108.81g.
Breakfast: Millville Bran Flakes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, LifeSource Foods Oat Fiber 500, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Blueberries , Strawberries . Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Kirkland Signature Chewy Protein Bar. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopethisworkssss's Weight History
|