queengam27's Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

97.0 kg Lost so far: 2.8 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

970 kcal

Fat: 40.88g | Prot: 61.79g | Carbs: 84.41g. Breakfast: Water , Big Mac Casserole. Lunch: Clear American Black Cherry Sparkling Water, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Knorr Rice Sides - Creamy Chicken, Pot Roast, Cooked Green Cabbage, Stop & Shop Baby Carrots, Russet Potatoes (Flesh and Skin) . Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

2490 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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queengam27's Journal, 09 Jun 24

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queengam27's Weight History