Weigh In record (no journal entry) for 09 June 2024
|
84.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 117.63g | Prot: 163.29g | Carbs: 11.79g.
Breakfast: Coblens Ovos de Codorna em Conserva, Pepino (com Casca), Bacon, Fricasa Bacon Fatiado, Santa Clara Bacon, Suinco Bacon, Hambúrguer Caseiro, Pururuca, Azeitonas. Lunch: Carrefour Pepino em Conserva . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardo Ararangua SC's Weight History
|