Weigh In record (no journal entry) for 09 June 2024
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 77.04g | Prot: 83.97g | Carbs: 250.12g.
Breakfast: Jambon, Auchan Pavé au Poivre. Lunch: Lanvin Baci, Abricots, Pêches, Italiamo Mascarpone e Gorgonzola, Baguette, Vinaigrette Italienne, Tomates Cerises, Salade Verte, Lidl Cabillaud Façon Fish & Chips, Champignons Cuits, Herta Lardons Nature, Petits Pois Cuits, Pâtes (Cuites). Dinner: Pêches, Italiamo Mascarpone e Gorgonzola, Baguette, Omelette ou Oeuf Brouillé, Champignons Cuits, Herta Lardons Nature, Petits Pois Cuits, Pâtes (Cuites). Snacks/Other: Macaron. more...
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2020 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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