Weigh In record (no journal entry) for 07 June 2024
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 31.20g | Prot: 95.79g | Carbs: 108.02g.
Breakfast: Mangos, LAVI Karışık Orman Meyveleri, Sek Protein Sade Quark, Granola. Lunch: Sek Protein Süt Kakaolu, Supplementler Whey Protein, Espresso Kahve. Snacks/Other: Starbucks Iced Latte (Venti). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|