Weigh In record (no journal entry) for 15 July 2015
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81.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 103.37g | Prot: 75.63g | Carbs: 203.18g.
Breakfast: Sciroppo d'acero, Zucchero Semolato, Caffè (Espresso), Abaribi Croissant Classico, Esselunga Gelato Crema Nocciola Pistacchio. Lunch: Sciroppo al Cioccolato, Loacker Wafer Lemon, Esselunga Gelato Crema Nocciola Pistacchio, Patatine Fritte, Semolino, Barilla Farina 00, Mare Fresco Filettino di Nasello. Dinner: Calvé Maionese Raffinata, Primo Prato Fontal, Pane Comune, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Torta di Riso, Gelato. more...
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2043 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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