Weigh In record (no journal entry) for 09 June 2024
|
71.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 73.39g | Prot: 131.86g | Carbs: 322.06g.
Breakfast: Dori Pettiz Amendoim , Mabel Rosquinha de Leite, La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Whey Concentrado. Lunch: Bauducco Cereale Toast Integral Azeite e Ervas, Doce de Leite Tatitania, Pizza calabresa Dudu, Schweppes Citrus (350g). Dinner: Camil Feijão Carioca Cozido, Coca-Cola Lata, Yoki Milho de Pipoca, Pão Knorr original, Dolce Gusto Mochaccino Canela, Manteiga (com Sal), Growth Supplements Whey Concentrado. Snacks/Other: Ponkan, Skippy Pasta de Amendoim Cremosa Crocante, Danone Requeijão Cremoso Tradicional , Pullman Pão de Forma Tradicional, La Serenisima Leite em Pó Desnatado Instantâneo , Abacate, Growth Supplements Whey Concentrado, Banana Prata. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|