Weigh In record (no journal entry) for 15 July 2015
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70.5 kg
Lost so far: 10.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 29.28g | Prot: 47.84g | Carbs: 59.55g.
Breakfast: Egg. Lunch: Pears, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Cinnamon, Red or Cayenne Pepper, Gem Squash, Gem Squash, Red Tomatoes (in Tomato Juice, Canned), Extra Lean Minced Beef. more...
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Losing 1.4 kg a Week
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Tracytarry's Weight History
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