Weigh In record (no journal entry) for 09 June 2024
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109.4 kg
Lost so far: 30.5 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 31.37g | Prot: 90.12g | Carbs: 171.26g.
Breakfast: Cacau Show Trufa Tradicional, Peito de Frango Guisado (Pele Não Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Abacaxi, Tomates, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Suco de Cajá, Peito de Frango Guisado (Pele Não Consumida), Coringa Cuscuz . more...
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Losing 0.2 kg a Week
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Edu.Gamer's Weight History
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