Weigh In record (no journal entry) for 15 July 2015
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 27.33g | Prot: 48.69g | Carbs: 145.54g.
Breakfast: Süt, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Domatesler. Lunch: Pirinç Pilavı, Tam Buğday Ekmeği, Tavuk Ciğeri. Dinner: Ramazan Pidesi, Knorr Terbiyeli Tavuk Çorbası, Elma. Snacks/Other: Sütaş Light Yoğurt, Eti Form Limon Lifli Kepekli Bisküvi. more...
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1979 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sevtap orhan's Weight History
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