Weigh In record (no journal entry) for 09 June 2024
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74.1 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 26.20g | Prot: 36.20g | Carbs: 150.34g.
Breakfast: Gekochtes Ei, Honig, Bresso Leichtgenuss Feine Kräuter, Weizenbrötchen. Lunch: Erdbeerkuchen. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Knorr Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Beck's Bier (500ml). more...
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Gaining 5.6 kg a Week
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titanic1965's Weight History
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