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En we zijn weer vertrokken 😊
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69.2 kg
Lost so far: 11.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 116.05g | Prot: 98.95g | Carbs: 32.13g.
Breakfast: Aldi Gouda Jong Belegen, Delhaize Selder Salade, Lowcarbchef Brood . Lunch: Radijs, Tomaten, Boni Gezouten Spek, Scampi, Gemengde Sla, Ei. Dinner: Valblanc Kruidenkaas, Broccoli, Dorade. Snacks/Other: Spritz. more...
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Losing 0.5 kg a Week
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gezonderleven's Weight History
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